In our fast-paced world, there are seemingly endless distractions that can divert your attention away from driving. Distracted driving is responsible for millions of auto crashes and thousands of deaths per year. And it’s all preventable. Here are five tips for distracted driving prevention.
What is distracted driving
Distracted driving is any activity that takes your attention away from driving. Teen drivers are statistically more likely to engage in distracted driving, which is why it’s so important to educate young drivers on the dangers of distracted driving. According to the NHTSA, 11% of all drivers between the ages of 15 and 19 involved in a fatal crash were distracted.
Why distracted driving is dangerous
Distracted driving increases the risk for crashes, injuries and even fatalities on the road, and it’s completely avoidable. You should be focused and attentive to ensure not only your own safety, but the safety of others sharing the road as well.
Identifying distractions
Distracted driving prevention starts with understanding what distracts you. Common distractions while driving can include talking, texting, eating, drinking, personal grooming, pets and using your vehicle’s infotainment system.
How to prevent distracted driving: 5 tips
Talk or text later
Your phone can pose one of the biggest distractions while you’re out on the road. Taking your eyes off the road even for a moment to look at a notification is all it takes to get into an otherwise avoidable crash. According to the Federal Motor Carrier Safety Administration, distracted driving makes you six times as likely to get into a crash or other safety-critical event. Silence your phone and stow it for your trip, or give it to your passenger.
The same goes for talking. When it comes to driving, it’s not only your eyes that can get distracted. While many jurisdictions do allow hands-free calling and other cell phone operation, the conversation itself poses a big distraction. Many states do not allow drivers under 18 to talk on the phone while driving, even hands-free.
Prepare before driving
Get all of the prep work done before you drive. This means setting up your GPS route and getting your driving playlist on before you set off. Finish eating and finalize any last minute grooming needs before you begin rolling.
A little preparation can go a long way toward saving a life.
Get settled
Before you start driving, take a moment to get comfortable. Dial in your seat settings if you have to, adjust your mirrors and set your climate controls. Take off any bulky clothing like jackets or coats. These can easily restrict your movement, and could pose a distraction if you get too warm.
In addition, make sure your passengers are wearing their seatbelts. Assist children and double check that they are safely buckled in the back seat, and any car seats are properly secured.
If you’re traveling with a furry friend, make sure they’re safely restrained and comfortable. Never let a dog or cat sit on your lap or in the passenger seat, no matter how short the drive. The safest place for a pet is in a travel crate or carrier secured on the back seat floor or in an open cargo area, where they can’t distract you.
Also, secure any loose objects in your car before you go. Organizing your stuff will prevent anything from rolling around and distracting you. If anything does fall or roll away, avoid reaching or grabbing for it while driving or even when you’re stopped.
Avoid eating and drinking
Eating and drinking is a major source of distraction. Both hands should be on the wheel. Taking them off to handle food or drinks can cause momentary distractions that can impair your coordination or reaction time.
Stay focused
When you’re behind the wheel, getting to your destination safely should be the only thing on your mind. Stay alert for hazards while driving and keep your eyes where you want to go.
For example, avoid rubbernecking and looking at a car accident. Be aware of other drivers on the road who may be distracted by the same obstacle.
While safety sensors and monitoring systems have advanced considerably, they can create a false sense of security when it comes to distracted driving. These safety features can help, but nothing beats an aware, attentive driver.
Lead by example and speak up
If you want your friends and family to stop using their phones and participating in other distractions, the best way is to lead by example. Insist on safety whether you’re a driver or passenger.
Conclusion: Distracted driving prevention
Every crash that was caused by distracted driving was preventable. Know the dangers of distracted driving, and educate others to be focused on driving and arriving safely. Be a role model for safe driving by consistently following these tips and avoiding distractions behind the wheel.
And with auto insurance coverage from Plymouth Rock, insurance will be the last thing on your mind distracting you on the road. For over 40 years, we’ve provided solid coverage and top notch service so you can drive assured you’re covered.
